Small Rituals Bringing Me Calm as a New Mom

Motherhood can feel like drifting between calm seas and unexpected waves — especially as a new mom. In these early days, I’ve discovered that it’s often the simplest moments that help me feel anchored and at peace. Today, I’m sharing four small, gentle rituals that bring me calm as I navigate this season of life by the Carolina coast — in hopes they might inspire your own moments of quiet magic, too

5/8/20241 min read

A glass vase holds an arrangement of lush green leafy branches on a bright, minimalistic surface. In the foreground, skincare products in green containers are positioned next to an open magazine displaying a colorful portrait. The overall setting conveys a fresh, natural aesthetic.

Motherhood, especially in these early months, can feel beautifully chaotic — like riding the tides. But I’ve found that small, gentle rituals help anchor my days and keep me connected to myself, even amid teething, nap schedules, and endless laundry.

Here are four little practices that bring me calm as I navigate this season of life by the sea:

Morning porch moments
Before the day truly starts, I step onto the porch with a cup of coffee and take in the ocean breeze. Even just five minutes helps me feel grounded.

Nap-time journaling
During at least one nap a day, I spend ten minutes free-writing. Some days it’s reflections, other days it’s dreams for the future — but it always feels like a deep breath for my heart.

Saltwater walks
Living by the Carolina coast means short walks by the water are always within reach. Even a quick stroll clears my mind and soothes both mama and baby.

Gentle candlelight evenings
At the end of the day, I light a candle while tidying up. It turns a simple routine into something calming and intentional.

These rituals aren’t grand or time-consuming, but they add a sense of rhythm and magic to my days.